In our day to day lives we often get caught up in the thinking mind and never allow ourselves time to just be. Yoga is a sacred practice that offers the time and space to centre ourselves and leave the stresses of the daily grind behind.

Private classes or small group classes in the comfort of your own home are available. Choose from an ISHTA Yoga class, Pre-Natal, or Mums and Babies Class. All you need is enough space for a yoga mat. A 24 hr cancellation policy applies. Please note that classes cancelled without a clear 24 hours notice will be charged at half-fee. For rate enquiries please contact Raphaella.

Yoga in the workplace is available to companies wanting to offer their team a reward which will in turn help their ability to concentrate and face daily tasks. For rate enquiries please contact Raphaella.

 

An honest heart is an open heart. If we are dishonest in any way with ourselves or with others, it means we are in hiding. There is a wall, a barrier behind which we conceal something of ourselves. Subtle tension will be our companion, and while most of us learn to live with it, it drains our energy and tightens our muscles. On the other hand don't be too honest with others - feel their pulse - sometimes others are not ready to hear what's in your heart. But know that when you are honest you will experience a level of inner relaxation that you had forgotten was even possible.

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