Ishta Style Yoga
Hatha based yoga that incorporates powerful asanas and tantric based meditation. With a focus on the individual classes aim to leave the student feeling more centred and provides them with the tools to uncover their essential selves. The strong foundations allow students to feel connected to the past teachings of the masters which helped shape ISHTA Yoga.

Mummy and Me Classes
Post natal yoga for mothers and movement for babies from forty days to one year old. Open to all levels of practitioners, from complete beginners to the more experienced. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles.

Pre-Natal Classes
Provides a space to nurture yourself, your changing body and baby.
Classes will include gentle asanas to open, strengthen and stretch your body along with breathing and relaxation techniques to prepare for birth. Suitable for beginners

"When flowing water ... meets with obstacles on its path, a blockage in its journey, it pauses. It increases in volume and strength, filling up in front of the obstacle and eventually spilling past it.... "Do not turn and run, for there is nowhere worthwhile for you to go. Do not attempt to push ahead into the danger ... emulate the example of the water: Pause and build up your strength until the obstacle no longer
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