Welcome to yoga ISHTA Style 
                                                                                           "it's not how much you do, it's how much you put in the doing"

Raphaella is an accredited yoga teacher trained in the ISHTA System. Leaving the sunny shores of Byron Bay, Australia three years ago to work and travel, she has now settled in Barcelona, Spain. Classes offered are ISHTA style classes, pregnancy yoga and mums and babies classes.

Enjoy your day and namaste, Raphaella

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new classes for the new year 2010
& chakra workshop in January
@ hotel arts, barcelona
**offer ** book and pay before dec 31st receive one class free                                                                 

Class #1 Hatha Yoga (ISHTA style)
When: Tuesdays 18:30- 19:45 january 12th - march 16th
Prices: Full course 10 weeks €150 euros/ Half course 5 weeks €75
Where: Hotel Arts Carrer de la Marina 19-21, Barcelona (map)
Spaces limited, contact to reserve your place now!

Description: The word yoga in sanskrit mean union, practicing yoga can create a connection between the body, mind and spirit. Yoga allows us to move away from a busy 'outer' world that we live in, to a quieter 'inner' world of stillness.
In a typical yoga class at Hotel Arts you will stretch and strengthen your body, whilst focussing on alignment to prevent injuries and breathing exercises. Classes are catered to meet individual needs. All levels are welcome to attend. Care taken with previous injuries and injury management.

Class #2 Pre-natal Class
When: Fridays 18:30- 19:45 january 15th - march 19th
Prices: Full course 10 weeks €150 euros/ Half course 5 weeks €75
Where: Hotel Arts Carrer de la Marina 19-21, Barcelona (map)
Spaces limited, contact to reserve your place now!

Description: Provides a space to nurture yourself, your changing body and baby.
Classes will include gentle asanas to open, strengthen and stretch your body along with breathing and relaxation techniques to prepare for birth. Suitable for beginners

Chakra Workshop Saturday January 30th, 1pm- 3pm
Workshop Details: Chakras are energy centers which connect between our subtle and physical energy systems. They affect us mentally, physically and emtionally. To live a more balanced life in these aspects, we can fine tune our chakras through yoga. In this 2 hour workshop you will learn the basics about the chakra system philosophy, and how to empower and harmonise the chakras through Ishta-inspired yoga asanas, pranayama, sounds and a chakra meditation.

Reservations essential. Book Now!

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